What to do when you’re constipated but have no time for wasting and need a quick cure? Well, there is no such thing as a quick fix when it comes to this issue, but there are some things that may get your constipation to ease down, which will pretty quickly stop it. All you need to do is to make some changes to your life and listen to these advices. So, without further ado, here they are.
1 – Change your diet
Changing your diet is extremely important, because basically, you are passing out your food in the form of a stool, so you need to pick the thing you eat a lot better. It is extremely important to add more fiber to your diet because fiber is great for your body, and will make your stool a lot softer, which is extremely important when you are having trouble passing it out. So, a softer stool is a lot easier to pass out, and this is why this advice is important.
2 – Drink more water
Water is very important for our bodies. Not only is it the source of life, it is also very healthy and could help you overcome your constipation. It is also good because constipation leaves you dehydrated. You need to keep taking in large amounts of water; you’ll do your body a great favor, and you won’t be left dehydrated.
3 – Avoid dairy products
Milk and dairy products are not really good when it comes to curing constipation. They contain lactose, which can cause gasses and bloating, which is not that great when you’re constipated.
4 – Take more oil
Oils are great for fighting constipation and olive oil especially due to the fact that it tastes great and can be extremely helpful. These oils may oil up your bowels, which will make you pass out your stool a lot easier.
5 – Magnesium
Magnesium is a great relief when it comes to constipation. It softens the stool by drawing the water to your bowels. But make sure you consult with your doctor before taking it, and never do anything on your own, because it rarely gives any good results.
6 – Become physically active
We live in a world in which we spend most of our time in front of our computers and TVs, which is a bad thing. That’s why we need to get more physically active. This can help your muscles become more relaxed and could even massage your bowels, which will make them become better highways for your stool. This may be hard for you if you’re suffering from an extreme case of constipation, but try not to be discouraged.
7 – Different position
Changing your position during the bowel movement can produce results. This may sound funny or unreal, but it’s true. Try bringing your knees as closer to your chest as possible. This will help your bowels work, which will in turn lead to a lot easier passing of the stool. It may be uncomfortable or hard, but don’t give up. It is a lot better solution that remaining constipated.
You will find a complete list of the best constipation remedies here.