Losing weight can be extremely difficult, even when you’re exercising regularly and keeping to a healthy eating plan. It’s only natural that people turn to supplements to boost their weight loss. But with so many different brands and varieties on the market, it can be hard to decide which to use.
However, there are lots of natural supplements which can be used to promote weight loss that don’t include all the nasty, artificial ingredients. Here are a list of the 6 natural supplements that you can find in most supermarkets and chemists:
A mineral which causes the fat that the body’s cells release to be burned.
Research suggests that the more calcium a cell has, the more fat will be burned. 1000 mg of calcium is enough to accelerate weight loss, which is why it is important to include dairy in a healthy eating plan.
However, increased calcium levels can deplete magnesium, so be sure to add around 400 mg of magnesium citrate for mineral balance and better sleep. Many popular supplements such as Phen375 now contain calcium as a fat burning ingredient.
2. Vitamin D
Studies have shown that vitamin D helps to ensure that body cells respond correctly to insulin.
The more sensitive the body’s cells are to absorbing insulin the more likely that fat is burned and weight is lost. It works closely with calcium, optimising it’s absorption and reducing the conversion of calories into fat.
By increasing your intake of these things, you could potentially speed up weight loss by up to 70 percent.
3. Dandelion Extract
This herb not only cleanses the liver and kidneys but also removes excess fluid from the body’s system.
It has long been proven as a diuretic and is often used by body builders who want to shed water weight.
Dandelion is also a high source of vitamins and highly rich in nutrients which can replenish the body’s stores.
4. Fish Oil
Not only does Fish Oil stop certain fat cravings, it contains omega-3 fatty acids which help to change the way in which the body uses and processes fat. Instead of being stored, the fat is burned as fuel.
The recommended dosage is between 1000 to 2000 mg daily. Omega-3 acids can be found in salmon, and some nuts and seeds.
5. Garcinia Cambodia
This supplement contains Hydroxycitrate (HCA) which is effective at reducing fat absorption, increasing the metabolism, curbing appetite and lowering cholesterol.
It works by blocking the enzyme citrate lyase which plays a role in turning sugars and starches into fat.
It also elevates serotonin levels and makes it easier to lose weight.
6. Milk Thistle
Milk Thistle can be taken in either tincture or capsule form. It contains simalrilyn which helps to protect and maintain the liver; a vital organ involved in encouraging weight loss.
“The liver is your body’s chemical plant for fat metabolism,” says Linda Page, author of Healthy Healing.
Taking 200 mg of milk thistle extract everyday flushes out toxins, making the liver more efficient and speeds weight loss up by almost 30 percent.
7. Green Tea Extract
The American Botanical Council Clinical Guide to Herbs recommends two 250mg capsules of Green Tea Extract to be taken three times daily with meals. Green tea has thermogenic boosters that raises metabolism and aids in burning fat more quickly. It is also a fantastic antioxidant which cleanses the body’s digestive system.
So if you aren’t losing weight as fast as you’d like, try some of these supplements but be careful only to take the recommended dose. Along with the right diet and moderate exercise, positive results should quickly follow. Check out this cool video which will give you an insight into the power of Green Tea and what to look for:
8. Legal Steroid Supplements
If you are combining exercise with your diet plan, then it might be an option to use legal steroids. These new wave of supplements promote weight loss and also muscle gains with minimal side effects. There are many to choose online, but the best that is currently available are by a company called crazy bulk. You can read a full crazy bulk legal steroid review online by visiting the official site.
This article was provided courtesy of quest bars sale – The number one health supplement provider