Essential Oils For Weight Loss

downloadHere are a few tips on essential oils that might help you reduce weight, but in a healthy way.

  1. Grapefruit Essential Oil

This essential oil is the perfect one for increasing energy, reducing cellulite, bloating, dissolving fat, and overall detox of the body from toxins.

For internal use, you should drop 2 drops of oil into a glass of water and drink it first thing in the morning. Make sure the oil you buy is intended for internal, not external use.

For external use, mix a few drops of essential oil with a base oil of your choice. Olive oil is usually the best. Massage the areas that are problematic for 30 min, without washing the oil off.

  1. Lemon Essential Oil

This essential oil is also very good for energizing, reducing appetite, and helping with digestion. It also helps eliminate the toxins found in fat cells.

This can be applied through inhalation, applying a few drops on a cotton ball and inhaling it. You should do this before a meal so you don’t to overeat.

Another possibility is to massage it daily, by adding a few drops to base oil and massage areas with cellulite and fat.

Finally, you can add 1-2 drops to a glass of water and improve digestion. Again, make sure the oil is for internal use.

  1. Peppermint Essential Oil

This essential oil is perfect for stomach problems. Providing a feeling of fullness after a meal, it makes you more energetic, and eliminates cravings.

Fir inhalation, apply a few drops of the essential oil on a cotton ball and breathe in the vapors. Do this before a meal, because it reduces appetite, and you won’t overeat. Peppermint essential oil and lemon essential oil are confirmed to be the most powerful for controlling appetite and help lose weight.

For internal use, add 1-2 drops to a glass of water and drink before a meal.

You may also enjoy a peppermint bath by adding 5-10 drops into your morning bath, helping you feel energized and refreshed, without food cravings.

  1. Cinnamon Essential Oil

This essential oil boosts your metabolism, and suppresses appetite. Using this oil will help with your digestion, circulation, and irritable bowel syndrome, as well as break down sugars, instead of storing them as fat.

For internal use, take 1-2 drops of the essential oil with warm water and some honey. Best drink it before a meal or going to bed.

For inhalation, take a few drops on a cotton ball and breathe in before a meal.

  1. Bergamot

A lot of overeating is caused due to stress and emotional sensitivity. This essential oil helps you relax, and improves your mood, and also contributes with appetite reduction. It is a known antidepressant, and due to polyphenols that are found in it, helps burn fat and sugar.images

For inhalation, take a cloth and put a few drops on it and breathe in slowly, to calm yourself down and relax your body.

Another way of application is by rubbing your feet and neck with a mixture of bergamot essential oil and olive or coconut oil. Also you can add the diluted substance in your bath.